b vitamins

Though it may not be a major wellness issue, having weak nails can really get irritating. How many times have you spent ages perfecting that file, buff and polish, only to have a nail break the next day, and make you start over? Some women…

According to a recently published editorial by the Daily Mail, there is a distinct link between low levels of B vitamins and the risk of Alzheimer’s disease. However, while wellness experts support this finding, some have argued that the…

A rapidly shrinking brain is one of the signs that your wellness is at a raised risk for Alzheimer’s. However, if you take B vitamins, you can reduce this shrinkage by 90%. This is according to a new study, published May 20th 2013 in the…

If your wellbeing is at risk to developing Alzheimer's disease, you may be able to slow its onset through daily B vitamins. This is according to researchers at the University of Oxford, who found that the brain areas associated with…

Exam stress this summer will be higher than ever, with increasing pressure for children to get into their local school and rising University tuition fees with less option for retakes. This could damage the mental health and wellbeing of…

Though vitamins and minerals are good for you, they don’t serve as a one-size-fits-all fix for your overall wellbeing. Like different parts of a machine play different roles in making it work, certain vitamins support certain parts of your…

If you want your body to function properly and grow well, there are many wellness factors to consider. However, if you really want to look after your overall wellbeing, one thing that is unavoidable is ensuring that you get the right levels…

You need vitamins and minerals to maintain your health, but that doesn’t mean they can be chugged down in a one-size-fits-all kind of way. Certain vitamins support certain systems in your body, and enhance your wellness in different ways.…

Schizophrenia is one of those disorders that many people have heard of but few really understand anything about. However, we are learning more about the condition all the time and recently there has been an important breakthrough in our…

When you think about boosting your brain power wellness, Indian herbs and French pine trees don’t exactly spring to mind, but Melbourne researcher Professor Con Stough of Swinburne University’s Centre for Human Psychopharmacology, is hoping…

Your body needs 40 essential vitamins, minerals and other nutrients on a daily basis to remain healthy, but getting these from supplements can be expensive, inconvenient and less beneficial to your wellbeing. On Dr Oz’s television…

Heart disease is the biggest killer in the UK. As such we should be doing as much as possible to prevent the disease in any way that we can. Fortunately, of course, medical science is advancing all the time and we are finding new ways to…

Cancer is one of the most famous health conditions in the world. Universally feared it takes the lives of millions of people every year. It’s no surprise then, that we are always looking for new ways to prevent and treat the disease. The…

Alzheimer’s disease (AD) is something that many people worry about. There is something about a condition that causes you to lose your mental faculties and forget your treasured memories that fills you with fear. It’s known that if you…

When we get older, we naturally worry more about our memory failing us. It’s an unfortunate cliché of old age, when most people would give almost anything to hang on to their thoughts. And while it might seem like it’s something we have no…