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Perhaps one of the most important aspects of life for humans is sex and sexual relations; after all it is essential to the propagation of our species. This was of such importance to the ancient Ayurvedic system that a whole branch of…

As people age their bones become less dense. This is especially true for post-menopausal women, who experience a significant drop in estrogen, which helps provide calcium to the bones. To prevent the weakening of bones and reduce…