bone health

Osteoporosis is a major concern, especially for women over the age of 50. However, this disease can be deadly, and so it is essential you make yourself aware about eight important facts related to osteoporosis, no matter your age. …

Bones play many roles in your body — providing structure, protecting organs, anchoring muscles and storing calcium – but the problem is that they’re continuously changing. When you’re young it’s important to take care of bone health because…

We all know of the importance of calcium where healthy bones are concerned, but most people don’t realise that vitamin D is also vital for healthy teeth and bones. Most foods don’t contain a lot of this nutrient, unless you can source it in…

Vitamin D is important for our health, and a deficiency in this important nutrient could lead to health problems occurring which affect the skeletal structure - these are basically the same condition under two different guises, known as…

Are you getting enough calcium in your diet? This mineral is crucial to healthy teeth and bones, and good for your muscles, nerve function, hormones and blood clotting. But many of us simply do not get the calcium we need through our diet,…

We all need the right amount of calcium in our diet throughout our lives – when we’re growing, we need calcium to build strong, dense bones and as we age, calcium is vital for maintaining strength and health in our bones. This essential…

When you were a kid, your parents and teachers probably told you that you need calcium to build healthy teeth and bones, but why is it so important to do that in the first place? Your bones play an intrinsic part in your overall wellbeing,…

Joint pains can be the sign of different conditions and injuries, but some of them can be treated in similar ways, say experts on bone health and nutrition. Although pains in our joints can have a genetic link or just be down to wear and…

Silent conditions like brittle bones sometimes only get diagnosed when they have become severe enough to cause problems to our wellness. But in a lot of cases we may be able to prevent ourselves from getting osteoporosis by living well when…

A common fizzy drink has been linked with lower bone mineral density in women, suggesting that we may need to take a look at our diets if we want to preserve our bone wellness. The research by Tufts University investigated the impact of…

A Europe-wide group is so concerned about the impact that bone conditions can have on our wellness they have put together a five-point plan to authorities in the countries concerned helping us get help more efficiently. The International…