boot camp

The reason why celebrities look so great in films or on the red carpet is simple; they work very hard, very quickly, in preparation for big events. It’s quite satisfying to realise the amount of effort celebs put in within a short space of…

There is an increasing popularity of the so-called ‘boot camp’ workout. There isn’t necessarily a specific way of pinning down exactly what a boot camp workout really is, but generally it will be a fitness regimen that is supposedly based…

A fitness class is great for adding some much-needed variety to your workout routine and these days there’s no shortage of classes to try. While the offerings may somewhat depend on your local gym, most fitness facilities will cater to…

There are all kinds of ways to help you lose weight and boost your fitness, but a new craze that is springing up – called boot-camp – could be the best way of all. Not only will the strength, agility, resistance and cardio moves from the…

Some fitness tips are pretty much common sense pieces of advice you could probably work out for yourself. However, there are some pretty surprising ways to rejuvenate your exercise routine and keep your wellbeing in tip-top shape. …

When you take a nice stroll through the park, you might expect to see a calm and gentle scene. Perhaps you expect to see signs of family wellness, with parents and children wandering through the park and feeding the ducks. Maybe you suppose…