Christmas

With Christmas coming up, you might as well say goodbye to your weight loss plan. However, a twofer tone-up routine that intersperses high-octane cardio bursts with muscle-burning strength moves can give you the edge you need to outlast the…

At New Year’s you get a good smooch when the clock strikes 12, and everyone gets a little passionate come Valentine’s day, but is Christmas sexy? I mean, you eat until you’re gassy and bloated, bicker with relatives and slouch around the…

Although Christmas is portrayed as this lovely time full of family and cheer, the Holidays can really take their toll on your mental and emotional wellness. Because every movie, song and advert you come across paints Christmas as this…

Many people start the latest fad diet this time of year, but you might be reluctant to join the crowd. The truth is, these diets can actually harm your wellbeing so you are right to be wary, and even though they produce fast weight loss…

Did you look at the pile of Christmas presents you got this year and feel slightly disappointed? According to Staples, 56% of people surveyed receive at least one unwanted gift during the holidays, and reducing this waste can improve the…