colds

Every year, my Dad does the Boxing Day Swim. As the name suggests, my Dad will – of his own free will – go to the beach the day after Christmas and swim in the ice-cold sea. Is there a problem with his mental wellbeing? Probably – but not…

While we’re big on vitamin and mineral supplements these days, we don’t actually know a hell of a lot about them. In fact, there are plenty of myths floating around out there about vitamins, and how they benefit your wellness, but you may…

The winter months bring with them far more than just poor weather – they are also brimming with viruses, coughs and colds, and the dreaded flu bug. We all spend a large proportion of the season trying to fend off these ailments, but you can…

As the colder months approach, so do the colds and flu viruses which render us bed-ridden for days. There are a number of factors which increase our risk of catching colds and viruses, such as cold weather, changes in immunity and our…