Comparison

Puberty doesn’t just affect your sexual health – i.e. get your body ready for making babies – it also impacts your overall wellbeing. Out of nowhere, your jeans no longer fit, your legs rub together when you run and pores are taking over…

When it comes to age-related wellness, it seems to be a no-brainer. Surely someone in their triple digits is going to be far worse off than a person half their age, right? According to the results a recent survey of the wellbeing habits,…

We're all different, that goes without saying. We all like a different variety of things and we'll do that in different ways. We'll all work different jobs and live different lives and most strikingly of all, we've all come from somewhere…

When it comes to monitoring your blood-sugar levels there are two main sets of devices from which you can choose. There's the continual blood-glucose meter (CGM) and the traditional blood-glucose meter (TGM), I outlined what these were and…

Many people in the UK avoid drinking tap water due to health concerns. Water is treated before entering the plumbing system so in theory it should be safe, but people are concerned that their wellness may be compromised by drinking it, and…

When you want to achieve better wellness, usually the first thing you want to change is your diet. The Low-Carb diet and the Raw diet are two of the most popular diets of today, even though they have different philosophies and will affect…

There are certain myths that surround ‘fancy’ rock and sea salts with regard to how they’re ‘better’ for your wellbeing. Claims are made that gourmet salts contain less sodium than table salt, or more minerals which are essential for your…

If you’re expecting a baby then you’ve probably been doing all sorts of things to prepare yourself for your big day. Maybe you’ve been reading some books on the subject or you’re attending a birthing class, some perspective mothers might…