drinking alcohol

The Mediterranean diet now has another feather in its wellness cap, thanks to a new large observational study. European research, published in the journal Diabetologia, has shown that if you follow a Mediterranean diet (which means chomping…

Nobody wants to feel as if their body is breaking down prematurely; however, many of the activities we take part in each day contribute to health conditions that can cause early strain and injury. Drinking alcohol is one of those activities…

Have you ever wondered why it is that some people can drink a lot without it having any effect on their long term wellness and wellbeing, whilst others quickly become dependent on alcohol? Do you wonder why some people turn to alcohol in…

Many of us want to lose weight. Dieting is big business and it seems that so many people are willing to do virtually anything if it mean that we drop a few pounds. So, many of us turn to dieting systems in the hope that they will see us…