essential

Essential oils are a great way to help improve your wellness and wellbeing, and unlike many conventional forms of therapy, there is no environmental impact. If you don’t know anything about essential oils, however, it can be difficult to…

Seniors don’t always need to turn to medicine to strengthen and heal their bodies. If you are over 55, vitamin D3 has some very significant benefits that anyone can use. It is as simple as taking a 15 minute walk in the…

Omega 3 and omega 6 are essential fatty acids that are consumed and processed by the body. We need a balance of these fatty acids because each does different things and they are not always good for us in excess. Omega 6 fatty acids, for…