excessive exercise

You know that exercise is a vital part of maintaining your wellness, and so many people ensure that they incorporate exercise into their daily routine. You may be shocked, then, to realise that too much exercise can actually be as bad for…

Massage isn’t just an indulgence. It is a powerful ally in your healthcare regimen. Studies show that it relieves pain and improves the range of motion. It also eases, relaxes and softens injured, tired, and overused muscles, enhances…

Whether you’re a man or a woman, your sexual health and your overall health are intimately connected to each other in many ways. A study published in the ‘Journal of the American College of Cardiology’, for example, found that erectile…

By Jasmin Waldmann Stretching can enhance your physical performance as far as the range of motion goes. Regular stretching will relax all your muscles. The more flexible you are, the bigger will be the range of motion, making the exercise…

The slow and gentle movements of Tai Chi hold promise as an alternative exercise option for patients who decline traditional cardiac rehabilitation, according to research published in the ‘Journal of the American Heart Association’, the…