exercise benefits

If you find yourself forgetting things frequently, a 40-minute walk could be just what you need. A study conducted at the University of British Columbia found that aerobic exercise had a significant impact on memory in older women, with…

A new fitness trend sweeping the US proves that cardio doesn’t have to be deadly dull or serious. The fun, animal-inspired workout gets your pulse racing, builds muscle and also exercises your ‘funny bone’ to tap into the health benefits of…

Dance has always been a part of human life – finding its way into culture, ritual and celebrations. As much as it is about recreation and creative self-expression, it is also an enjoyable way of being more physically active and staying fit.…

One of the most rewarding ways to workout is to exercise in the great outdoors. While providing an unlimited source of fresh air, and a healthy boost of Vitamin D from the sun, studies show that people experience more pleasure and less…

Sometimes at the gym, people tend to concentrate on working only certain parts of their body. These training tips from fitness experts target your whole body and can help people get fit. Legs Deep squat – Start with your feet a shoulder…

New research suggests the average person exercises for 19 minutes longer if listening to music when working out. In a survey of 1,621 men and women,  a third of respondents claimed that music helped to distract them from the pain or…

Starting an exercise regime for weight loss can be stressful as your muscles and joints adapt to the new demands put upon them. Most people find the first few sessions of exercise – whether running, gym work or just brisk walking - are the…

Whether you’re a gym bunny, weekend runner or enjoy a daily brisk walk, showering after you’ve worked up a sweat is essential. But, rather than simply keeping you clean, a post-workout shower can also enhance muscle recovery, boost…

Your workout regime might be in good shape, but it’s easy to forget one of the most important parts of your body - your face. That would be a mistake. A few easy facial exercises won’t just make you feel fresher and look younger, they can…

Your body changes as the decades advanced, but your muscles can still stay strong if you work out regularly. Personal trainer and nutritionist, Paul Snowsell of www.paulsabsolutefitness.com offers some tips to help you stay lean and mean,…

Tea towels, bands and chairs are excellent exercise aids when you are training at home. Here are few of the favourite tricks used by Svava Sigbertsdottir, founder of The Viking Method and a Bio-Synergy brand ambassador: Arm Walks With…

By its very definition, holistic healing simply means looking beyond physical symptoms and, instead, treating the person as a whole by considering emotional, psychological, spiritual and social causes of illness. There’s a strong argument…

Cardio and High Intensity Intermittent Training (HIIT) training can not only help you lose weight, but are the only proven method to remove the most dangerous fat you carry on your body, known as ‘stubborn fat’. Buried deep within the…

Inactivity is not good when you have osteoarthritis, as it reduces muscle strength and increases the chance of a fall. Daily exercises through a joint’s available range of movement helps to maintain your mobility and avoid muscle weakening.…

If you’re hoping to shed some pounds, look no further than your own bedroom. A simple bag of tricks to help turn you into a lean, keen, bloat-busting machine, exercising in your bedroom or a hotel room also helps you keep away from your…

Most gym goers pick their favourite tracks to work out to, but beware - the wrong tracks can totally ruin your workout! Music can motivate you to push yourself harder, but it’s important that the music you select is specific to the type of…

Exercising may encourage beneficial bacteria to thrive in your intestines, while inactivity could do the reverse, according to a study from University College Cork, in Ireland. The findings suggest that, in addition to other benefits,…

By Jasmin Waldmann If you have had a normal delivery you should start directly with pelvic floor exercises, while lying in the hospital bed. These are Kegel exercises. Usually a physiotherapist will come and teach you how to do them.…

By Jasmin Waldmann It can sometimes be tough to stay in your fitness regime while travelling. Despite all your good intentions, it’s just not possible. The body experiences both mental and physical stress while travelling. Travel,…

Looking at the photographs of the fitness pursuits of your friends on the social media, whether on the elliptical at the gym, hiking through the wilderness or crossing a 10km finish line, can make some of you feel terrible about your shape,…

The health advantages of high-intensity exercise are widely known but new research from McMaster University points to another major benefit: Better memory. The findings could have implications for an ageing population, which is grappling…

By Jasmin Waldmann Whether you are making a public speech, are in the process of closing a business deal, or merely sitting and chatting as a part of a group of friends, a good posture enhances the way you come across. An upright posture…

Whether you are a university student trying to get better grades, or an executive climbing the corporate ladder, or a stay-at-home mom attempting to multitask, life often turns stressful. This psychological distress can manifest as…

By Jasmin Waldmann If you’re a regular gym-goer, you know that following the right exercise techniques is absolutely essential or you might end up with gym injuries. These injuries can set you back and, if you are passionate about fitness,…

Researchers from Brigham Young University in the US say they’ve found that a certain type of exercise can slow the ageing process within our cells, meaning we can enjoy better health and physical condition that matches the body of someone…