Flat Stomach

What do you think is the most common thing people want to improve about their body? Many people will love to have better hair or longer legs or stronger arms. But probably for most people asked, the answer would be that they would love to…

Everyone would love to have a great stomach. For men, there’s nothing more impressed than the ripped six pack, while almost every woman pines for a flat stomach they can show off come the summertime. Yes, the stomach is an important part of…

Whilst plenty of people hit the gym in an effort to improve their fitness and their general wellness and wellbeing, many are there for one reason only: toned abs. Having a flat stomach is a major motivator for millions of men and women, and…

The push-up – is there anything more daunting to an aspiring fitness enthusiast? Sure, you can start jogging or take up yoga easily enough, but push-ups? No thanks! According to wellness expert Martin Rooney, who holds a Master of Health…

Too many weight loss articles focus on diet OR exercise for ways to look good – but not this one! For a flat tummy, and your overall wellbeing, you need to combine several elements and, luckily, you can find them all here. 1.…

When it comes to your weight loss goals, most people think first of a flat stomach rather than anything to do with wellness or wellbeing. Rightly or wrongly, the ideal amazing body generally doesn’t include a fat belly but fat around the…