food choices

You truly are what you eat. There is more truth to that age old saying than most people care to admit. Food is our life source. Food is responsible for how we function, feel and continue living. However, food in general will not lead to a…

Prevention is better than cure they say. This is so true as to what to give your kids to eat. Expectant mothers have to watch their health and lifestyle too. The facts are that the worse the diet, the more likely it is that pregnant mothers…

According to the American Dental Association (ADA), food choices play a critical role in preventing tooth decay. In fact, certain food choices not only stain teeth, but are also very harmful to overall dental health. Below are just six of…

New mothers are often warned that parenthood will have an impact on their waistline, but what about the dads? Wellness writer Frederick J. Goodall, creator of popular fatherhood blog Mocha Dad, admits, ‘After my second child was born, I…