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Drinking Fruit Juice The fruit you consume should be fresh. Reading the ingredient list on almost any fruit juice’s nutrition label will reveal that what is in the container bears little resemblance to what was originally picked off the…

A pharmacy in Richmond, Virginia, is taking unusual action to promote the benefits of vitamins; giving them away for free. The owner of Springer Pharmacy, Bill Towler, gives a free bottle of vitamins to his customers each month, to help…

Did you know that testosterone has as much to do with your physical wellness and wellbeing as it has to do with your sexual health? If you have started to feel old recently, it could be that a dip in testosterone is to…

There has been lots and lots of research done on the worst cities for allergies, and each spring brings with it a new tide of claims about where are the best and worst places to live. The one question you may be asking yourself, if you…

When wellness experts talk about guarding your wellbeing against disease, you often hear words banded about like “antioxidant” and “free radical”, but what exactly are they talking about, and is it worth listening to all the hype? Let’s…

Many of us choose organic foods when we visit the supermarket because we believe they are better for the environment and better for our health. However fewer of us consider whether the clothes we buy are made using organic processes. But…

Meat-free Mondays or Meatless Mondays is a campaign that’s growing in popularity throughout many different countries. The idea is that if we each stop eating meat one day a week, it will have major benefits for the planet – as well as for…

Alcoholism is insidious. It may start with social drinking with friends or drinking alone when you are under stress. Before you know it, you need that drink rather than want it. If you decide not to drink, you get the shakes or cannot…