Habit

Whether you want to lose weight, become more active or just be a bit healthier, there’s a free and easy way to do it; walking. Walking is underrated as a form of exercise, as you can do it no matter your age, fitness level, or time or money…

Studies have shown that adults who drink a moderate amount of alcohol may actually live longer than those who don’t drink at all – the difference between these two groups is smaller than previous studies have led us to believe though. While…

Ensuring that you work out regularly is the single most effective way to see results and improve your weight loss and fitness success. Although there are many different ways to lose weight and see a change in your fitness levels, getting…