health condition

There’s a wide range of things considered “normal” within the bounds of sexual health. However, this doesn’t stop you from worrying about your wellbeing, and whether or not you’re sexually “normal”. Plus, there can be a big stigma…

It has been said that almost ten percent of adults are currently suffering from some sort of problem affecting their mental wellness and wellbeing. Many physicians are also becoming more and more concerned about the increasing number of…

The distinction between mental health and mental illness isn’t always obvious – one man’s shyness is another man’s case of social phobia, for example. It's often difficult to distinguish normal mental health from mental illness because…

Fitness isn’t something that just happens to you; it’s a choice. And in order to make that choice, you need to trust yourself. If you’ve been making a series of disappointing efforts to get rid of unhealthy wellness habits, you’re not going…