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People struggle with health problems every single day. It’s something that our lives will never allow us to get away from. Illness is just a natural part of life that we can’t avoid thanks to the myriad bacteria, viruses and the natural…

We have all heard of superfoods – they are foodstuffs that contain high levels of nutrients, vitamins and minerals that are reported to be very good for our health. This means they can be a great benefit for us in a number of ways – but if…

There has been a huge craze in America recently that has promoted the idea of using energy drinks as a weight loss method. The trouble with weight loss fads is that they are often based on flimsy evidence at best, and probably won’t work…

From years it is said that soy or soya bean is healthy food because of its rich nutritional value. However, a recent study suggests that this might not be the truth. Soy is used in various food products including packaged products and pet…

You may think that arsenic is simply a sneaky murder weapon in a Miss Marple novel, but not only is it still around today, it’s a real threat to your environmental wellness. Arsenic is a natural element found widely in the earth's crust,…

Looking after you wellness and wellbeing is often a simple matter of nutrition. Unfortunately, many people do not know which foods are their friends and which are their enemies. When it comes to cognitive function, nutrition is even more…

You may do all sorts of things in the name of anti-ageing wellness, but at what cost to your overall wellbeing? As it turns out, some of the treatments and beauty decisions you take in the name of looking younger, cooler and more attractive…

Polycystic ovarian syndrome affects the sexual wellness and wellbeing of far more women that you may realise. Often abbreviated to PCOS, the condition affects between five and ten percent of all women. It is the most common endocrine…

Doctors have long acknowledged that there is a strong correlation between the food that you eat and the way that you feel. Diet and nutrition is a vital part of improving your mental wellness and wellbeing, and this link between food and…