holiday season

As the winters arrive, many people get busy packing and booking tickets as it’s the time where all friends and family get together to celebrate the holiday season. You wait for the entire year to go back home to your near and dear ones, to…

With Christmas coming up, you might as well say goodbye to your weight loss plan. However, a twofer tone-up routine that intersperses high-octane cardio bursts with muscle-burning strength moves can give you the edge you need to outlast the…

Fighting the battle of the bulge during the holiday season isn't easy, but itdoesn't have to feel hopeless. This season, use a little forethought in your planning to have a great celebration without packing on the…

Tis the season for holiday work parties, hot drinks loaded with extra calories, skipping the gym to cuddle up on the couch, and just general coziness! Unfortunately, cozy and healthy don’t always go together, and struggling through the…

Staying fit through the holidays can be tough, especially if you attend lots of parties where tempting foods are sold. It's okay to slack a little on your diet and exercise plan to allow for holiday fun, but remember that it will take you…

Few of us manage to avoid the indulgences of the holiday season, and January tends to bring a frenzy of detox and slimming techniques. We all know that living on extremes can be destructive to our wellness, but who wants to miss out on the…