hooping

Group fitness classes are a great way of helping people to improve their fitness and lose weight. With the encouragement and support of others, and the sheer good fun that many of them offer, people feel like they are attending a social…

If you ever used a hula hoop as a kid, you’ll know how much fun hooping can be. As hooping expert Betty "Hoops" Shurin points out, ‘So many people say they feel like a kid again when they try my hoop workout.’ However, hooping…