Hula Hooping

Group fitness classes are a great way of helping people to improve their fitness and lose weight. With the encouragement and support of others, and the sheer good fun that many of them offer, people feel like they are attending a social…

During a recent survey of 3,000 women, 58% said their stomach was the body part they most wished they could change. It’s hardly a surprising statistic, but how do you improve your wellness so that you have abs like Jessica Ennis? According…

Celebrities are well known for their perfect bodies. It seems to be a part of the celebrity culture, or indeed perhaps just as a more general point of what it takes to become a star these days, that if you want the media spotlight, you need…