insulin levels

A lot of things can throw your wellbeing off track; sleep deprivation, pregnancy, public speaking – you name it and life will hurl it your way. However, you can fight back against the disturbances of life through your diet, so we gathered…

It seems too good to be true, but it seems that a new diet has been released that promises it’s possible to lose four to nine pounds of belly fat every week without cutting back on calories and without doing any exercise. Jorge Cruise…

Beta glucans are a form of naturally occurring fibre which is found in the cell walls of foods such as oats, algae, mushrooms, barley and rye. One of the most soluble forms of fibre in your diet, they're gel-like in texture and can also be…

Consuming a diet rich in flavonoids might reduce your risk of type 2 diabetes. This is according to a new study, published in the peer-reviewed medical journal the Journal of Nutrition, which found that women who consumed more flavonoids…

When you turn 50, the health concerns really start creeping in. Your sexual health may soon be affected by menopause, if it hasn’t already, but other conditions can also start to have an impact on your wellbeing. However, if you initiate…

As a man in his 30s, it’s easy to put off good wellness practises like exercise and nutrition. You probably put off visiting the doctor until there’s actually a problem with your wellbeing, such as the occasional cold or injury, or, when…

As a man in his 40s, you may find a few differences to your sexual health, and overall wellness. You have less energy, and get up off the floor a bit slower than you used to – but that’s not to say you’re ready to be put out to pasture.…