junk

You often see adverts that boast the new-found wellness properties of a sugary cereal, which declares that the diabetes-inducing breakfast has been ‘fortified with 11 essential vitamins and minerals-part of a complete breakfast!’ The food…

With a population becoming ever more aware of the importance of losing weight and making healthy food choices, fast food retailers are having to up their game. Many of them are now offering healthier alternatives to the more fat-laden items…

A focus on an improved diet can help those with arthritis manage their symptoms and reduce some of the pain they suffer with the chronic condition. The most common type of arthritis, affecting around eight million people in the UK, is…

You want to lose weight, but you love unhealthy food. Up until now that has been a real problem for your wellbeing, but a new study has discovered a kind of wellness paradox, where fasting one day and consuming high-fat foods the next can…