lean muscle

It’s an age-old conundrum that plagues wellness enthusiasts the world over; gain muscle or get lean? But why do you have to choose? Shouldn’t you be able to do both? The truth is, there is a way to get the big AND lean muscles you…

It’s disappointing when you embark on a weight loss plan but don’t see the results you were hoping for. You’re putting in all that effort, but when there are no visible improvements to your wellness, you can want to pack it all in and…

When it comes to losing weight, there’s not substitute for or shortcut around a healthy, balanced diet and exercise programme. That said, you can always help your wellbeing along by adding some lean muscle mass or weight loss supplements.…

When you’re thinking about weight loss wellness, the idea of going to the pool might not appeal. Sure, it’s fine for people who are already skinny, but a workout when you’re wearing nothing more than waterproof underwear? No thanks! Still,…

We all have big plans to turn our abs into a washboard six-pack, but if your plans to achieve it have waned it may be time to try a new method. Weight loss expert Dr Jonny Bowden states that the dietary recommendations, with regards to…

It’s fine to hit the gym twice a week if all you want to do is maintain the muscle you already have, but if you want to add to that mass then you need to increase your exercise regime to four or five times a week. Though those sessions may…