longevity

If your parents live very long lives, your wellbeing is better protected against Alzheimer’s disease. This is according to a new study, published in JAMA Neurology, which warns, however, that even though the sons and daughters of people who…

Organic food, grown free from pesticides and fertilisers, has become the food of choice for many people concerned about what they eat and the effect of mass production of food on the environment. Now new evidence is emerging that a diet of…

More and more evidence suggests that your diet plays a significant role when it comes to your overall health and longevity. While other factors, such as genetics and your local environment also count, diet is something that you can control…

Back in the 1990s, financial adviser Bill Bengen gave advice that shaped many people’s corporate wellbeing well after they finished work. Bengen said that if you withdraw 4.5% of your retirement savings each year, adjusted for inflation,…