Lose weight

There are a number of foods that are championed as ‘negative calorie’ foodstuffs – but many people often think of these as ‘no calorie’ foods. But the reality is that there is no such thing as a food that doesn’t have calories in it – all…

Celebrities are well known for their perfect bodies. It seems to be a part of the celebrity culture, or indeed perhaps just as a more general point of what it takes to become a star these days, that if you want the media spotlight, you need…

If you’re feeling a little confused about the best ways to lose weight and increase your fitness, you are not alone. It seems like there are a thousand different ways to exercise and every source has a differing opinion on what is best for…

To lose weight, you need to eat less and move more – you don’t need a wellness expert to tell you that! So why, then, are we Brits not in amazingly good shape? Often, it may be a sign that you mental wellbeing is plagued by subconscious…

When you’re trying to lose weight, your fitness regime may revolve around cardiovascular exercise, but strength training is important for your wellness too. Not only does building strength help you to shed fat, but it also gives you a…

Trying to lose weight is hard. No-one would deny that fact, and yet so many people want to lose weight, so why is it that so many simply find it impossible to do? Are the difficulties simply too much of a challenge for most people?…