Lose weight

It’s the number one New Year’s resolution: go on a diet. With weight issues being one of the most serious health concerns affecting people in the developed world, going on a diet is something that a lot of people aspire to. It’s not an easy…

If your New Year’s Resolution is to lose weight, increase your fitness and improve your general wellness and wellbeing, you’ve come to the right place. We’ve got easy and yet very effective methods that you can use to start shedding those…

Even if your wellbeing is at risk for a condition like gestational diabetes, Caroline Bohl, a registered dietician and diabetes educator at New York Presbyterian Hospital says ‘We generally don’t recommend weight loss’.  This subject is…

A lot of weight loss articles are aimed at women, but what about men who want to shed a few pounds? Stubborn fat affects everyone’s wellbeing, so male diet wellness shouldn’t be ignored. If you are a man looking for a shortcut to losing…

If you’re overweight and out of shape, working on your wellbeing isn’t easy. In fact, the difficulties you face as an overweight person can put you off even trying for better wellness in the first place. The obstacles to your weight loss…

There is a lot of debate currently as to whether excessive use of social media is good for your wellbeing, but according to a new study Twitter can actually help the wellness of overweight and obese people, as the online social network can…

Everyone likes a drink now and then, so ditching drinking in favour of your weight loss wellness can make you jack in your diet altogether. According to personal chef Diane Henderiks, RD, founder of Dish with Diane, your liver processes…

A protein shake is a great tool for weight loss, as well as boosting your wellbeing with essential nutrients. According to research by Columbia University, people that used protein shakes and other meal replacements during their study were…

The idea of weight loss should make you think of a better wellbeing, where you are healthier, fitter and have more vitality. However, many weight loss products and programmes actually damage your wellness and make you feel hungry and…

Crash dieting is never advisable if you care at all about your wellbeing. However, this does not mean that you can’t lose weight in a short amount of time. With the proper motivation, determination and attention to wellness, you can be…

There’s no quick fix when it comes to weight loss or better wellness, and any way you find that helps you to lose weight to quickly will only harm your wellbeing in the long run. The truth is 80% of your results come down diet and exercise,…

If you want to lose weight, you might think that means joining the gym. However, sometimes joining the gym doesn’t do anything for your wellbeing, because then you use it as an excuse to not exercise. You might say you’re short on time, or…

Unfortunately, mulberries are rarely used in this country even though they could give your wellbeing a real boost. Not only do mulberries have a naturally tart and tasty flavour that adds a something special to your fruit pies, preserves…

If you want to lose weight, the best way is to reduce your calorie intake by looking closely at your diet and nutrition. The benefits that weight loss will have to your wellness and wellbeing are numerous, and by reducing your calorie…

It’s a new year and so it could be time for a new you. Many people’s New Year’s resolution is to be healthier, but changing habits can be difficult, and knowing where to start is a minefield. The key to better physical health and,…

When it comes to your weight, sometimes making even a little change to your habits can make all the difference to your wellness. Not only does eating and snacking late at night add on the calories, it also impedes your restful sleep which…

Losing weight is always hard, but when you have 50 pound or more to lose, it can seem like an impossible task. Losing that amount of weight is going to take a great deal of determination and fitness, but you will find that your wellness and…

When it comes to your wellness, you’re never going to stop being overweight until you first admit you have a weight issue. After that, you need to find something to motivate you to make a change; could your wellbeing improve with weight…

People say that the key to weight loss is all in the mind, so could you trick it into better wellness? It sounds odd, but if your wellbeing is at stake of weight-related health and emotional problems, maybe a little trickery is in order.…

If you’re trying to lose weight then you’ll know that there are hundreds of different solutions on offer and most of them promise things that they’ll never deliver. The important thing is finding a method which works for you, something…

Back before modern conveniences, the human race relied on storing fat as a way of keeping warm – during certain times of year, our bodies were programmed to eat more to store more calories. However, nowadays, summer weight is a problem, as…

Have you heard the rumour that swimming can actually make you gain weight? If you’ve been thinking of taking up going to your local pool this New Year to help you improve your fitness and boost your wellness and wellbeing with a trim…

It seems as though a new diet plan or exercise craze sweeps the globe every week, promising dramatic weight loss after just a few days. And no matter how many times we mock them, at some point or another, we all get lured in by the dream of…

If you’re looking for a fun and interesting new way to lose weight and improve your fitness, as well as your general wellness and wellbeing, you might want to consider taking up a martial art. Martial arts are combative classes, where the…

When you are trying to lose weight, one of the best things you can do is to concentrate on your health. Foods that are good for your wellness and wellbeing are undoubtedly the same foods that will help you to lose weight. One area that…

Usually, if you are overweight or obese or you feel like your weight gain may be affecting your wellness, you might be looking to lose weight. To do so, you need to find an effective weight loss programme, but also a programme that looks…

It’s a common misconception that losing weight needs to be an arduous task where you diet consists of bland salads and raw vegetables. It definitely isn’t the case – there are ways of maintaining a delicious yet healthy diet and shifting…

Weight loss is no easy feat as you already know. Many people want to lose weight and stay in shape. The following article has combined a list of effective weight loss tips and stay in shape that you can use to get the body you've always…

The best way to lose weight is to devise a diet that helps you to stay on track and avoid excess calories. This is easily done at home and is boosted by the numerous health benefits of green coffee beans. Studies have shown that obesity can…

There are many different diets that fade in and out of popularity. This is no doubt due to the current obsession with weight loss and trying to emulate the appearance of celebrities and models. This makes people want to do anything they can…