If you want to lose weight, you might think that means joining the gym. However, sometimes joining the gym doesn’t do anything for your wellbeing, because then you use it as an excuse to not exercise. You might say you’re short on time, or you’re embarrassed to exercise in front of people, or you might think a membership is too expensive and so you don’t do anything else in the meantime. However, contrary to popular belief you don’t have to join a gym to improve your wellness, and working out does not need to involve very expensive gear, sophisticated equipment or a lot of space.
If you want to burn fat and sculpt a great looking body, you can do it all at home by performing dynamic total body exercises. There are three exercises that work all the major muscle groups at the same time which boosts your fat loss and muscle gain. When you add muscle, you increase your working metabolism which means you burn fat even when you stop working out.
Firstly, try a squat with a kick to condition your body overall, and especially your lower body, abs and back. Stand with your feet close together with your arms up and elbows facing forward. Keeping your feet flat on the floor, lower down into a squat as low as possible, and as you stand back up, raise your right knee and extend to a kick. Return to your squat position and then do the same again, only this time with your left leg.
The inch worms exercise works your abs, back and hamstrings, and you start by performing a push-up, keeping stomach tight. Keep your knees straight and raise you hips, walking your hands towards feet as far as you can before your knees won’t straighten anymore. Then walk your hands back to the starting position and repeat.
Finally, walkouts condition your abs, back, legs, and shoulders. From standing bend over and place your hands on the floor and walk them out until you’re in a push-up position. Then you simply walk your hands back to standing position, and repeat. You can add a push-up at the end of each walk-out before returning to standing position for an extra challenge.
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