Lose weight

Having a gastric band fitted in order to lose weight may seem like a drastic step. But for many people who have repeatedly tried and failed to lose weight, it can seem like the only option. As more and more overweight people investigate…

Many people choose a vegetarian diet for health or ethical reasons. But when it comes to shedding the pounds, will a vegetarian diet help you lose weight? Yes –Libby When I started university I was about three stone overweight. That’s…

While there’s no substitute for diet and exercise, there are weird ways you can take care of your wellbeing and lose weight that actually work. Whether it’s checking your emails or sitting in the dark, these weird and wonderful habits can…

The blood type diet claims that eating a particular diet of foods tailored to your own blood group can have major health benefits including protection from illnesses. But does it work and is it an effective diet for weight loss. Yes –…

Eating to lose weight may sound like a contradiction, but healthy, nutritious meals keep us fuller for longer and can help us to stop snacking on high fat foods. Some supplements are a great way to complement our diets further because they…

When it comes to weight, many doctors and scientists now believe that your waist measurement is the most important factor. Your fitness levels play a part, of course, but the key thing for your wellness and wellbeing is to keep the amount…

Although all weight loss is important for your wellness and wellbeing, there are good ways to lose weight and there are bad ways to lose weight. A good way to lose weight is to eat healthier food and increase your fitness and…

If you want to lose weight, improve your wellness and boost your wellbeing, then you need to have a serious look at the foods that you eat, as well as increasing your fitness. Most people who want to lose weight are looking to reduce their…

Your wedding day is a stressful event to plan, especially when you know that, when the time comes, all eyes are going to be on you. Lots of brides work on their weight wellness in the run up to the big day, but how do you do that and take…

If you were a lot skinnier in the 80s, it might be because you were playing so much Tetris. This is according to researchers from PlymouthUniversity, whose new study – published in the journal Appetite, revealed that playing Tetris helped…

In the winter, the central heating can be a life saver, but could having the heating on actually be damaging to your wellbeing? According to Dutch researchers, the use of central heating prevents your body using up energy to stay warm,…

If you are on a diet, you may find that it’s far easier to be ‘good’ during the week than at weekends, and long for some time off from the diet. All you know about nutrition, however, traditionally tells you that you cannot take a break…

It seems like not a day goes by without you witnessing some kind of magical weight-loss-promising product. There’s a pill, gel and machine to target any problem wellness area on your behalf – with absolutely no effort of your part, of…

Whether you want to enhance your overall wellbeing, lose weight or tone up; building muscle is the way to go. Team MuscleTech's Lindsay Cappotelli explains, ‘Hopefully most of us know by now that the myth of women getting huge and “manly”…

People are always told that if they want to lose weight, they have to diet and increase their fitness. Although these things definitely do improve your wellness and wellbeing, did you know that there is a way that claims to help you lose…

Men who are on a diet need different nutrition to women who are on a diet. In addition to eating the right type of food, men also need to be more aware of their portion control – good food will benefit their wellness and wellbeing but will…

The 5:2 diet has been very popular of late, with everyone from celebrities to your colleagues going on it to shift excess weight, but what does it do for men? Could it help the men of Britain hit their weight-loss target? The success of the…

You may think that you’ve tried everything you can to lose weight – increased your fitness, followed a low fat diet and so on, and whilst these things may have benefitted your wellness and wellbeing, they haven’t actually helped you to shed…

Losing weight can be an extremely difficult and often frustrating experience – especially if you are impatient about seeing results. Soon your motivation begins to waver and suddenly you find that you’re back to your old size. However, with…

Do you know why you fail to lose weight? It’s not from a lack of effort or motivation; rather, it’s because you don’t have weight wellness habits ingrained into your lifestyle. Weight loss isn’t something you do for a few weeks and then…

You may be considering a detox diet, but you shouldn’t put your wellbeing on the line without first asking some important questions. With that in mind, we’re here to answer every wellness question you have about detox cleanses: …

Have you ever given any thought to what your specific weight loss goals are? It may sound obvious, but before you can work towards your weight loss or wellness goals, you need to know what they are! However, whether you’ve had a think about…

There are conflicting opinions about doing cardio to lose weight, especially as to what’s best for your wellbeing. Should you eat first? What time of day is best? How quickly should you do it? There are so many factors that can send your…

When you’re trying to lose weight, sometimes it’s handy to have a little bit of insider knowledge. Wellness experts have a few secrets about how to maximize your workouts, what may be holding you back from losing weight and how to get the…

Many people who exercise to lose weight focus on strengthening and showing off their abdominal area. Though you need both exercise, and a healthy diet, to lose weight in the most efficient and wellness-beneficial way, exercise is…

Does the sound of the word “diet” make you cringe? I mean, sure, you want to lose a few pounds, but does that really mean you have to crunch on celery sticks for dinner and sweat it out at the gym? Absolutely not. Using the power of mental…

With weight loss, it all comes down to eating fewer calories than you burn off. Really, it’s all a matter of maths but how do you work out your magic number? If you find out your basal metabolic rate, or how many calories you burn in the…

Many women are pear shaped, which means that they carry most of their weight on the lower part of their bodies. If you are one such woman, you may want to lose weight from this area but find it difficult because this is your natural body…

There are 101 ways in which you could lose weight and most of them will work, though some will be dangerous and others will be complicated, some will require too much time and others too little. Finding the balance, the right weight loss…

Technology can boost your fitness in a number of ways. With online groups and apps to help you, you can be on your journey to a better overall wellbeing in a matter of mouse clicks. However, for 12-year experienced Certified Personal…