Lose weight

Fibre is great for your wellbeing, and can be a wonderful aid to your weight loss plan, but we Westerners find it really difficult to include in our diet. Luckily, India is here to give us a wellness helping-hand in the form of the psyllium…

Losing weight can be difficult, and yet everyone knows that the way to improve their wellness and wellbeing is to get to and maintain a healthy weight. As technology takes hold of all areas of our lives, it’s no surprise to find that people…

People always seem to be blaming their metabolism for their difficulties in losing weight, but how much is it really to blame? If you've cut down on the calories and started exercising more, but still don't seem to be shifting the pounds,…

In this day and age of prevalent obesity, being thin is equal to being in the prime of health, right? Not so. Although being overweight is by no means beneficial to your wellness, being skinny certainly doesn’t get you off the hook in terms…

We all fall foul to the temptation of crash diets as a way to lose weight quickly, but it isn’t the safest way when it comes to our health. The body responds best to slow changes where food and exercise are concerned, so if you’re used to…

Losing the first bit of weight is often the easiest stage of a diet. You deprive yourself horribly of all your favourite things, exercise every day and feel super motivated – and when you stand on the scale and see that the weight is…

Imagine if you could eat biscuits all day and still lose weight… Dr Sanford Siegal’s new diet claims that you can! This new eating plan is the first of its kind to advocate a wellness-related programme that also involves stuffing your face…

Losing weight can be a confusing business. Some claim that it’s simply a matter of exercise and fitness whilst others say that the key is to concentrate on diet and nutrition. In order to protect your well-being, we’ve compiled some…

Many people know that they need to lose weight to benefit their wellness and well-being, but they struggle with exercise and eating salads. Losing weight simply by breathing in and out may sound like a dream come true, but it could be a…

It’s easy to think that if you want to lose weight, you should avoid eating, but there are some foods that can actually speed up your weight loss. These so called ‘superfoods’ are not only great for your weight-loss efforts but they are…

Whether you follow them or not, fad diets are unmistakably on the rise around the world. Whilst longstanding weight loss companies like Weight Watchers are still turning an excellent profit, many of us looking to shed the pounds are turning…

Many parents believe that their teen is from a different planet. The child you once knew who was always so easy to please and happy has turned into a quiet, moody teen that easily becomes offended by whatever you say. Realising that…

Diabetes is one of the most worrying health concerns for millions of people across the world. Here are three ways that you can help ensure that you don’t develop it. Moderate exercise Getting exercise is a great way to ward off…

With the sunny weather promising a great summer, the future beckons you to get ready for that bikini or those flexing tones to catch people's eyes. It sounds great in theory. The question is, what fitness programme can fit into your…

It’s widely believed that it’s easier for men to shift a few pounds than it is for women, but how true is that belief? Is your weight loss wellness really so dependent on your sex? The short – and annoying – answer is; yes. According to…

There can be no doubt about it: many people are completely obsessed with their weight and their body image. Many of these people will do almost anything to lose weight and are constantly trying diets and other forms of shedding the…

NLP stands for Neuro Linguistic Programming. For the uninitiated, a brief explanation of what that means may be in order. Neuro deals with how we take in information whether it be from sight, hearing, taste, touch or smell; Linguistic…

If you want to lose weight one of the most common fitness errors that many people make is to walk or run at one pace. While it can seem like you’re getting somewhere with a 45 minute walk there are much better ideas. It may well get…

Author Bio: Kurt Lao is the Editor of weight loss product reviews resource: WeightRater.com. He has written several product reviews to his credit and serves as a contributor to some of the top health and weight loss blogs online.…

For some reason, when you decide to lose weight, you often overhaul your whole life, make drastic, complicated strategies, and end up sitting on the floor two days later with a tub of ice cream in your hand and a look of disappointment on…

If you're trying to lose weight, you'll no doubt be wondering which exercise regime provides the best and fastest results. Is it cardio or weights? Well, the truth it that it's both. A combination of the two provides you with each set of…

You don’t need an advanced degree to understand the simple formula that determines whether you lose weight. Simply put, to shed pounds, you need to burn more calories than you eat. Still, there is a wide range of hacks that give…

Implantable defibrillators, also known as CRT-Ds, can cause people to struggle with weight loss – doctors suggest that those who lose a few pounds unintentionally will fare worse than those who try to shed the pounds. It’s a common…

Whether you are trying to lose weight, build muscle, or just improve your nutrition, meal replacement shakes can be an appealing option. Also known as protein shakes and weight loss shakes, these drinks are loaded with all the nutrition you…

Type 2 diabetes and obesity are both serious health conditions. Millions of people have been diagnosed with diabetes and obesity can worsen insulin resistance. The early stages of type 2 diabetes feature the development of insulin…

It’s widely accepted that the best way to lose weight is to follow a balanced diet and get plenty of exercise. But do you need to join a gym to get the best weight-loss results from your exercise? No – The Ex-gym Member I’ve been a…

There have been a number of articles recently suggesting that weight loss can be promoted by having your main meals at specific times in the day. According to a number of reports including one from the Daily Mail, you should have a large…

There are similarities between every popular diet plan you see. More often than not, the weight loss strategy will blame certain foods for your wellness problems, tell you to eat less and/or prescribe some sort of “cheap” approach that…

Whether you feel letdown by your results or just plain bored with your routine, trying to lose weight can really do a number on your mental health. But does it have to? Here are five weight loss tips that are actually helpful for your…

The idea of losing weight is extremely popular but there is often a misconception that the only way to lose weight is to reduce the amount that you eat. In fact, often you can lose weight simply by altering what you eat and in some cases…