Mood Swings

Although bipolar disorder is a major health concern, that’s not to say that you cannot help yourself. Aside from the treatment or medications you’re given by your medical team, you can do much to look after your own wellbeing, manage your…

The human mind is tricky! It is certainly difficult for anyone besides the experts to understand whether a person is mentally sick or ill. The difference between mental health and mental illness might not be clear sometimes but you can make…

Bipolar disease is a common health problem affecting the mental/emotional wellness of both men and women of all ages. Their wellbeing is affected by extreme mood swings, and the condition is also known as manic depression. The…

The distinction between mental health and mental illness isn’t always obvious – one man’s shyness is another man’s case of social phobia, for example. It's often difficult to distinguish normal mental health from mental illness because…

You’ve got the She-Hulk rage, the sleep-ravaging night sweats, the where-did-I-put-my-keys forgetfulness and suddenly your periods are all over the place – what’s happening to your wellness? The good news is, you’re not going crazy. The…

Over 150 million women around the world use birth control pills, yet while they are convenient there are also health risks attached to them. These side effects can be fluctuating weight, breast cancer, irregular periods and mood swings.…

Job satisfaction is a major part of corporate wellness, but how do you know if you should stick it out where you are, or find something new? Sure, you want to look after your overall wellbeing, but the wellness of your bank balance is also…

Hormones are confusing and downright irritating little devils. You know you have them, and you know they wreak havoc on your sexual health and emotional wellness, but do hormones get given the blame too often? Over the years, hormones have…