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If you’ve ever heard your trainer talking about TRX and wondered what it meant, you’re in the right place! TRX stands for Total Body Resistance Exercise (why it’s not TBRE I don’t know – probably because TRX sounds cooler). Still, confusing…

While crunches can help you to tone up and improve your overall wellness, they are a little bit, well, dull, aren’t they? Instead of performing crunch after crunch, why not kick your weight loss wellness up a notch with some new…

With many workouts focusing on your abs or tightening your glutes, it’s no surprise that your arms often get neglected. You need to do an upper body workout too though, in order to ensure that your whole body gets a workout. We’d all love…

If “getting amazing abs” was high on your list of New Year’s resolutions this year, you may have already started cracking on with a few crunches. However, this may be a waste of time, as there’s more to abdominal wellness than doing just…

Toning exercises are great for conditioning your muscles and improving your strength. Many people don’t realise that these exercises can also raise your metabolism by building muscle, so you could even burn more energy. There are also…

Your lower half isn’t always the easiest area to love, but FITNESS advisory board member Joe Dowdell, author of Ultimate You: A 4-Phase Total Body Makeover, has created movements that can turn your wobbly bum and thighs into a lower half…