pelvic muscles

No one loves sexual health by-products (aka semen) but if you feel utterly disgusted by the gentleman juice, your wellbeing may be at risk to an underlying condition; vaginismus. According to a recent study, published in the Journal of…

You work on fitness for many reasons, be it to live longer, lose weight or just improve your overall sense of wellbeing. However, in a society obsessed with sex, surely there’s a way in which exercise can improve your sexual wellness?…

While you might be after certain exercises to improve your fitness levels or overall wellbeing, wouldn’t it be nice if there were ones that also gave your sexual wellness a boost? Luckily, there is! Kegel exercises are performed to…