phase

Whether your partner dumps you, your friend turns you down or a potential love interest doesn’t find too much potential in you, rejection really hurts. Everyone likes to be liked and when you aren’t appreciated for who you are, this can…

While you may do it naturally, breathing can make or break your fitness routine’s success. If done incorrectly – whether you hold your breath, or breathe too fast, deep or shallow – your breathing can affect the exercise itself, how well…

While everyone has some sort of sexual health education under their belt, it can be hard to remember all the details once you’re out of high school. Sure, you know the difference between a pad and a tampon, but do you recall what a period…

If you’ve begun your periods, you’re already in your fertile and childbearing years. The  amazing processes your body goes through and the sensations your body feels are all part of your discovery into this new body you have, and periods…