pli squats

Miley Cyrus has been in the news a lot recently, and mostly for all the wrong reasons. The young starlet is trying to shake off her squeaky clean Hannah Montana image, but critics are questioning the effect that this is having on the…

With time, your backside becomes less and less ideal, but how do you improve your fitness in that area? With other parts of your body, it’s easier to do toning exercises, but how do you work your derrière? Luckily, Sports Nutritionist and…