practice

Article by Carly Budhram: Ten years ago, the practice of yoga tumbled into my life and never left. I had already spent years modifying my diet and performing cardiovascular exercise from an initial desire to be thinner; over time, I learned…

Meditation is no longer disputed as being one of the most beneficial complementary therapies available to us. As a wellbeing tool it eases stress, depression and distances us from entrenched behaviour problems. As a spiritual practice it…

Going along to a yoga class seems like a cool thing to do, but don’t you get disappointed by the lack of attention when you get there? Or, the pace is too fast and you almost get too much attention, as you stick out like a sore thumb.…

Tantric sex is often associated with images of grand, eight-hour sex sessions spring to mind, or some erotic perversion of sex parties, but that isn’t actually the whole story. In our culture, tantric sex is shrouded in mystery, but what…

Circumcision is a process in which the foreskin on the penis is removed, a practice that has increased and decreased in popularity for thousands of years. In certain parts of the world, it is still a popular practice, such as in the Middle…