resistance bands

Around two-thirds of frequent travellers say that they find exercising and staying healthy when they’re on holiday stressful, which is why it is so difficult to stay trim when you’re not at home. You want to indulge and sip on cocktails by…

Depending on your starting point of personal fitness and what sort of outcome you’d like to work towards, the best exercises for your personal needs will vary. However, there are some general guidelines and types of exercises that will help…

Have you heard of a mini resistance band? This is a weight and fitness related gadget that is only the size of an iPhone and costs mere pennies to get hold of. It can do a fantastic job for your wellness and wellbeing, by sculpting you a…