resting heart

The rate at which your heart beats when it is resting is a determinant of your physical fitness and also indicates how your hormones and nervous system are operating. A normal resting heartbeat is one that beats 60-100 times per minute and…

With spring finally here, you’re only a hop, skip and a jump away from summer. This can make you want to ramp up your fitness training, in order to get beach body-ready, what if you’re putting your wellbeing at risk? How can you tell if…