sauna

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A trip to the sauna may be great for your circulation, and overall feeling of wellbeing, but when it comes to your sperm count the sauna may be best avoided. This is according to a new study from Finland, which discovered that the heat from…

When you’re looking for fitness advice, it’s best to go straight to the top. Therefore, we’ve spoken to leading wellness experts and sports starts to bring you all the advice you could ever need to help you get fit and take care of your…

There are many different forms of arthritis and it is one of the most common diseases in the world. Generally, all the forms involve damaged cartilage and inflamed fluids in the joints. This leads to tissue not working correctly, and then…