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Through books, movies and word of mouth, we are conditioned to believe that for a sexual experience to be fulfilling, it has to last a long time. This idea can actually be damaging to your wellbeing and wellness, through self-esteem, as you…

Improving your physique is about more than just weight loss and fitness – it is about toning up your body and changing the shape of it. Until you feel that your body is taking shape in the way that you want it to, you will not experience…

We all do it: It gets to around ten minutes before you’re due to leave for the gym and you think of an excuse why you can’t go. While it may be easy to talk yourself out of exercise, you can’t talk yourself out of the weight gain that comes…

Personal trainers aren’t superhuman - they have niggles and annoyances the same as everyone else. While you’re aiming to reach your goals, you may be surprised to hear that there are some things you do that get under their skin at times. So…

Fizzy yoga is the latest weight control and fitness trend sweeping the country. If you’re interested in giving your overall wellness and wellbeing a huge boost this winter, you might want to check it out. Sadly, it has nothing to do with…