smoking cessation

If you’ve quit smoking successfully, the chances are you’ve used complementary wellness methods to help you do it. Many a successful quitter has gotten through the pangs of cigarette withdrawal using techniques such as hypnosis,…

We've long been aware that the male and female bodies are affected by things in different ways, but did you know that the way in which we smoke is yet another to add to the list? In 2001, a study at the University of Pittsburgh School of…

In a new report, the FDA has discovered that there could be a link between smoking cessation medications, Chantix and Zyban, and changes in one’s mental health, such as depressive mood swings, hostility and suicidal tendencies. A new…

Businesses of all sizes are being impacted by the trend of corporate wellness programmes, integrating strategies to help create an overall wellbeing-enhancing experience in the workplace. Corporate wellness programmes also use incentives to…