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You’ve undoubtedly heard about superfoods before. They’re the foods that are so packed with vitamins, minerals and fiber that they’re practically screaming “eat me!” Alas, because “superfoods” is such a cool-sounding term, it seems every…

Selling vitamins and supplements online is a booming industry, which can learn from the mistakes that have been made by the food sector, according to a group of pharmacists at one of the leading online retailers, Thrive Vitamins.…

When it comes to diet and nutrition, one of the best ways to boost your wellness and wellbeing is by making sure that you eat foods that are packed with protein. Protein is great because it helps to repair and rebuild muscles after…