spicy foods

Although obesity is a worldwide issue, different cultures have different solutions for losing weight and bolstering their wellness. So, if you’ve been doing weight loss the British way and not seeing any results, maybe it’s time you took a…

According to the Centres for Disease Control and Prevention, the average American will live to the age of 78.5 years. But what do you do if you want to live another 20 years on top of that and see in the century marker? There are the…

Everyone’s different and none more so than with what we eat and how we look after ourselves. Some people love eating fresh vegetables and going on daily hikes, whereas others prefer the more relaxed approach of fast food and lounging at…