Squats

You work on fitness for many reasons, be it to live longer, lose weight or just improve your overall sense of wellbeing. However, in a society obsessed with sex, surely there’s a way in which exercise can improve your sexual wellness?…

With time, your backside becomes less and less ideal, but how do you improve your fitness in that area? With other parts of your body, it’s easier to do toning exercises, but how do you work your derrière? Luckily, Sports Nutritionist and…

There are many benefits to making squats part of your fitness routine. Squats are strengthening exercises, and also aid in your weight loss wellness. However, if you really want to bolster your wellbeing, you should try the 30 day squat…

There are many ways your wellness and weight loss could benefit from adding squats to your exercise routine. Though squats benefit your legs by building stronger quads, hamstrings and glutes, it also simply a fundamental pattern that’s…