stretch

If ever there’s a time to feel bloated, Christmas is it. No matter how hard you try to lose or maintain your weight, as soon as the clocks go back and Halloween is over, you find yourself overindulging. If you feel bloated and puffy after a…

A tough workout can improve health and build strong muscles and bones. These types of workouts also take a toll on the body in the hours afterward. People can experience pain, swelling and even cramps afterwards. Fortunately, there are…

When you’re hitting it hard in the gym, chances are you aren’t thinking about stretching as part of your routine. But you could be missing a trick. Stretching is easily forgotten about, even in the adverts for gyms, but it’s as crucial as…

Feeling bloated and gassy is one health concern that affects everyone at some point in life, and, man, is it embarrassing. Gas and acid reflux can really have a negative impact on your overall sense of wellbeing, causing you to reach for…

Stretching is an important component of any fitness routine, but this is especially the case if you’re a runner. You might do a few stretches before you go out running, but then you’re really not in the mood to stop and stretch when you…