weight nbsp

Back in the day, people were always kept slim by the simple nature of the food they ate and the fact that there was no practical means of transport so most people walked everywhere. However, as the years have progressed and technology has…

Imagine if you could eat biscuits all day and still lose weight… Dr Sanford Siegal’s new diet claims that you can! This new eating plan is the first of its kind to advocate a wellness-related programme that also involves stuffing your face…

Many people choose a vegetarian diet for health or ethical reasons. But when it comes to shedding the pounds, will a vegetarian diet help you lose weight? Yes –Libby When I started university I was about three stone overweight. That’s…

When it comes from dieting, it’s a good idea to learn from the best. So we gathered wellness experts across the country for their best diet tips. 1. Drink Plenty of Cold Water: Kathleen M. Zelman, MPH, RD, LD, explains, ‘People…

Losing weight can be an extremely difficult and often frustrating experience – especially if you are impatient about seeing results. Soon your motivation begins to waver and suddenly you find that you’re back to your old size. However, with…