Willpower

Exercising is difficult at the best of times, but if you're struggling to stay motivated it can be even harder. Procrastination, a craving for bad foods and an inability to keep up with a regular regime can all make it tricky to keep up…

Making a New Year’s resolution is an essential part of the festive traditions. Few of us can resist claiming we’ll ditch the cigarettes, cut back on alcohol or stick to a new diet. But new research shows that while 45% of Americans made…

Weight loss is an important part of diabetes control, but sometimes you just don’t have the mental wellness to achieve it. However, according to a new study by researchers at The Miriam Hospital's Weight Control and Diabetes Research…