The idea of weight loss should make you think of a better wellbeing, where you are healthier, fitter and have more vitality. However, many weight loss products and programmes actually damage your wellness and make you feel hungry and fatigued, which puts you off the whole thing in the first place. This is because there is no magic pill out there that will make you lose weight, and you just waste your time, money and wellness on trying to find one. The only true way to lose weight and keep it off is by changing your lifestyle.
Weight does not mysteriously disappear, and if it does it doesn’t stay hidden for very long. Everything that’s worth having requires work, like your job, your marriage and raising your children, and weight loss is no different. Start by changing the types of food you eat, by getting away from the sugar, cutting back on portion sizes and eating lots of fruits and vegetables, whole grains and lean meats. You might want to consult a dietician for the best plan to implement this into your life. You might also want to invest in a weight loss diary. This will help you track your eating and exercise habits, and see how far you are from reaching your realistic targets. You might also want to confide in or lose weight with a friend to keep you accountable and motivated.
As with diet, you need to choose an exercise programme that suits your lifestyle and works best for you. Zumba is great but if you have arthritis or an injury, it’s simply not for you. Walking is one of the best exercises around since it doesn’t cost anything, except maybe a good pair of walking shoes, it’s easy on your knees and good for your heart. You can walk as much or as little as you like, as a family, with a friend, or by yourself if you want some alone time. Start out slowly by doing 20 to 30 minutes 3 times a week then increase it as you get stronger, and remember to check with your doctor before starting any exercise routine.
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