If you asked everyone you know what they would most like to change about their appearance, most of them would say that they’d like to lose a little bit of weight. However, many people turn to crash dieting to achieve this goal, which is harmful to your wellness and simply ineffective, and so it makes your self-esteem sink even lower. Surely, there’s a better way to lose weight?
An effective seven-day diet plan can allow you to lose weight every week that you follow it properly. It also does wonders for your emotional wellbeing, as the systematic cleansing effects of this programme uplifts your spirit. You start on day one by only eating fruit at every single meal. It’s recommended that you go for all members of the melon family, like watermelon or cantaloupe, where possible, but avoid bananas.
On day two of your dieting week, swap your fruits for vegetables throughout the day. You can eat any vegetable apart from potatoes. You can stuff yourself on veggies as much as you like on this day, as long as the foods in question are raw or boiled. However, using oil in cooking is strictly prohibited. On day three, you simply combine both of the previous days, and eat all the boiled/raw vegetables and fruits you want, with the exceptions of bananas and potatoes.
However, you won’t be missing out on bananas for long because, along with milk, that’s what you consume on day four. On this day you are allowed to consume as many bananas and glasses of milk as you like, which constitutes eight bananas and three glasses of milk for most people, and you can also have a bowl of vegetable soup if it doesn’t contain fats or grease.
On day five you can indulge yourself a little bit more, with a cup of rice and six whole tomatoes. Remember to drink plenty of water on this day, as it is necessary to flush out the excess uric acid that your body will be producing at this point. On day six you’ve got much the same menu, except that you can have as many different vegetables as you like with your cup of rice.
Finally, on day seven, you should consume one cup of rice, boiled/raw vegetables and fruit juice. It is claimed that you wake up on day eight roughly 10-15 pounds lighter. You can repeat this dieting cycle as often as you like, but make sure you keep a gap of 3-4 days between the repetitions.
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