Not many people know this, but there are all kinds of food that you can naturally include in your diet that have anti-inflammatory properties. If you have some kind of condition that affects your wellness in terms of inflammation, such as arthritis, then including these foods in your diet can make a significant difference to your wellbeing.
Inflammation is generally a natural response to any kind of injury, infection or irritation. Chronic inflammation, on the other hand, can come from a number of other sources, such as excessive weight gain or eating the wrong kinds of food. The fatty tissue that we have in our bodies when we are overweight can secrete hormones and chemicals that cause inflammation, and foods that raise our blood sugar levels can also contribute to inflammation. Therefore, in order to reduce inflammation, there are foods that you should avoid as well as foods that you should actively eat. Foods that you should avoid include anything that is high up the glycaemic index, such as saturated fats and refined white flours. Avoid any kind of junk food or high sugar food.
Foods that you should actively include in your diet include anything that contains omega-3 fatty acids. These help reduce inflammation and can be found in certain fish such as mackerel, salmon, herring, sardines, trout and anchovies, as well as fortified eggs, walnuts, seaweed, flaxseeds and soya beans. You can also take omega 3 in fish oil supplements.
Olive oil is full of mono saturated fats which are great at lowering the blood sugars, which helps to prevent the heart and blood vessels falling victim to inflammation.
Garlic is also a great anti-inflammatory as it helps to regulate your blood sugar levels and it fights against infection. Fresh garlic can be used in most foods, but you can also purchase garlic supplements.
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