For the majority of us, childhood means a time free of worry and stress. It is also a time where we develop ourselves and our beliefs, which moulds the people we become later in life. Children are invariably full of energy, which is why it is important to develop good habits and self-discipline at an early age in order to channel this energy correctly. Yoga can be a great way to teach discipline and motivation, as well as providing an outlet for self-expression and self-esteem.
Yoga is great for enhancing concentration and memory, so it’s an ideal activity for children – Yoga Nidra has been proven to increase the rapid section of the growth hormone whilst sleeping, which is perfect for young children’s development. The balancing poses are also perfect for developing better concentration. Yoga is also an art of patience and calmness, so it’s a great form of exercise for children with bundles of energy. The breathing techniques will also help to teach children the art of calmness, help reduce the risk of respiratory problems and provide oxygen to the cells around the body.
The chanting of Omkar and deep breathing techniques can help to teach children how to limit a short temper and destructive nature, as yoga teaches good karma, respect and calmness. And as all mothers want their children to grow up big and strong, yoga has the solution for that as well – the poses and complex positions taught in yoga strengthen the body and improve posture and flexibility.
As an added bonus, studies have shown that the preliminary poses in yoga can help in improving one’s metabolism and digestion, which can create a strong immune system in children, leaving them better equipped to tackle ailments and disease. As with any form of exercise, it is important to seek a GP’s advice before introducing a child to yoga so as to keep them as safe as possible and reduce the risk of injury.
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